Build Self-Awareness

Here are some exercises that build self-awareness about the limitations of your downloaded blueprints, and some tools to start the redesign.

BE HERE NOW

    By creating the ability to be present in your life, you create the opening to catch the fearful thought before it                         gets filed in the “reality bin. The only way to change ingrained thought patterns is to be aware enough, in the    present moment, to stop and change the thought. You can achieve this through breathing exercises, daily meditation, and awareness. Changing anything on purpose is almost impossible if you don’t have internal stillness and silence. You need to slow down enough to become the observer of your thoughts in order to sort through them, then you can figure out which are fear-based and not serving your purpose, and which are opportunities for you to create the life of your dreams.

WORDS HAVE WINGS

Be aware of the way you talk, and change the language that is not in line with your goals. Use positive words spoken in the present tense and feel those words as if they are true right here, right now. We create change with the words we use, the thoughts we hold in our mind, and the feelings they inspire.

MANIFESTING NIGHTLY RITUAL

As the last thing you do before you fall asleep, take time to think about what you want to create in your life and conjure the feelings of having it. Then release it (don’t hold onto those feelings or begin to worry about how they are going to come to fruition) and doze off into la-la land.

SEEING IS BELIEVING

Create a vision board of what you want in your life. Simply cut pictures and words from magazines of what you want in your life, then pin or paste them to a board to create a collage. Look at the board a few times a day and engage all of your senses to create the full experience of actually having what you see.